Healthy Living on the Road: Tips for Staying Fit and Eating Well
In this blog post, we will provide valuable tips for staying fit and eating well while on the road in your RV.
Whether it’s a weekend getaway or a long-distance adventure, RV travel is an exciting and thrilling experience. You have the opportunity to make your journey a healthy one as well. Instead of slipping into bad habits, you can adopt good health habits even when you’re on the road. Allow our team at Rjourney to provide you with valuable tips for staying fit while traveling in your RV.
Maintain an Active RV Lifestyle
One important part of healthy RV living is being active. This means doing activities that involve frequent movement, like hiking, biking, and swimming. It could also mean not sitting down for hours on end, even if you need to pull over and walk around for five minutes. As you plan your trip, choose a time of year and location where you can do all the activities that keep you fit.
RV Exercise Routines
A good way to stay active is to establish a good exercise routine. Even though a campground gives more space than a hotel room, it still doesn’t provide all the room in the world. Instead, think of simple and space-compacted exercises such as jumping jacks, pushups, and situps. In fact, the open spaces provide you with a great opportunity to get into yoga!
Healthy Eating in an RV
Another core part of a healthy trip is to eat healthy. Cooking healthy meals in an RV is better for your body and better for your wallet. For snacks and hydration, pack some of these convenient but health-conscious options:
- Bottled water
- Protein shakes and bars
- Beef jerky
- Pretzels
- Trail and nut mixes
- Fruits and veggies
Meal Planning for RV Trips
To avoid overeating, it’s best to plan each meal of your trip. Think about how you will portion each meal and how you will add an element from each food group to make balanced meals. There are many recipes you can even cook over your campfire. Also, think about food packaging, as this can help keep any perishable items fresh until the journey’s end.
Prevent Heat Illness During Your Trip
As the sun beats down in the summer months, another part of staying healthy involves avoiding heat illness. According to the CDC, long exposures to heat leave you vulnerable to various conditions, including heatstroke and exhaustion. To properly beat the heat, you’ll need to drink plenty of non-alcoholic fluids such as water and apply sunscreen with an SPF level of at least 15.
Sustaining Good Mental Health on the Road
Staying healthy on the road means more than simply being active and fit. It also involves mental health. Various tips travelers can use to help with any anxieties or stress they are struggling with include talking with a therapist beforehand, practicing meditation, and seeking social support.
Practice Healthy RV Camping With Rjourney
For an RV camping destination perfect for maintaining healthy living, choose Rjourney. With plenty of open space at each of our premier RV resorts across the country, you can stretch out and explore the area and sustain an active and healthy lifestyle while enjoying what makes a vacation truly special. Contact us online to book your stay today!